How to Care for a Newborn – Essential Tips for New Parents
- Candice Mwandla
- Mar 12, 2025
- 2 min read

Bringing a newborn home is an exciting yet overwhelming experience, especially for first-time parents. Babies require constant care, love, and attention, and it’s normal to feel nervous about doing everything right.
In this blog, we’ll cover essential tips for newborn care, from feeding and sleep routines to hygiene and developmental milestones. By the end, you’ll feel more confident in giving your baby the best possible start in life.
1. Feeding Your Newborn
Newborns need proper nutrition for growth and development. Whether you choose to breastfeed or formula-feed, ensuring your baby gets enough nourishment is key.
Breastfeeding Tips
✔️ Feed your baby on demand, usually every 2-3 hours. ✔️ Ensure a good latch to avoid nipple pain. ✔️ Switch between breasts to maintain supply. ✔️ Stay hydrated and eat a balanced diet.
Formula Feeding Tips
✔️ Use the right formula recommended by your paediatrician. ✔️ Sterilize bottles before use. ✔️ Feed every 3-4 hours, watching for hunger cues. ✔️ Hold your baby upright after feeds to prevent spit-up.
2. Understanding Newborn Sleep Patterns
Newborns sleep a lot—around 16-18 hours a day—but in short bursts. This can be exhausting for parents, but it’s completely normal.
💤 Newborn Sleep Tips ✔️ Create a calming bedtime routine. ✔️ Place your baby on their back to sleep to reduce SIDS risk. ✔️ Use white noise to soothe fussy babies. ✔️ Swaddle your baby for comfort.
3. Bathing and Hygiene
Newborns don’t need daily baths; 3 times a week is enough. However, regular hygiene is essential.
🛁 How to Bathe a Newborn ✔️ Use lukewarm water and mild baby soap. ✔️ Support the baby’s head and neck. ✔️ Dry thoroughly and apply baby lotion. ✔️ Clean the umbilical cord area gently.
4. Recognizing Signs of Illness
Your newborn’s immune system is still developing, so knowing when to call a doctor is important.
⚠️ Signs to Watch For 🚨 Fever over 38°C (100.4°F) 🚨 Refusing to eat for more than 6 hours 🚨 Rapid breathing or grunting sounds 🚨 Lethargy or excessive sleepiness
Final Thoughts
Caring for a newborn is a journey filled with learning and love. Trust your instincts, seek support, and enjoy every moment with your little one. If you prefer the hands-on approach from a professional, be sure to contact Dr. Candice.




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